Rubina Dilaik On Going Through Depression, “All I Had Was Turning To Self-Help Books…” – Deets Inside (PC: Instagram)

Rubina Dilaik is one strong-headed woman. And we all know this as a result of we’ve got seen her going by way of the best of highs and lowest of lows in her profession and private life. She was final seen in Bigg Boss 14 home and have become the winner of the identical overcoming all of the obstacles in the home. The actress not too long ago revealed her melancholy section in life and the way she had overcome that.

Rubina entered the BB14 home alongside together with her husband Abhinav Shukla and the couple revealed throughout one of many episodes that they had been on the verge of getting a divorce.

In a dialog with Bollywood Bubble, Rubina Dilaik opened up on the preliminary section in her profession which was 9 years in the past and mentioned, “Unstable, over-ambitious, insecure, not knowing what to do. Not understanding how to handle professional life with personal life. Away from family, too much into work that did not give me time to make friends. In that situation, you just isolate yourself from the possibility of leading a happy, fulfilled life. That creates lack of empathy towards yourself.”

The actress continued, “You just cannot figure out what is happening. You start thinking ‘why am I irritable, why is there no one around me. Why can I not achieve success’. Too many questions and no answers. There I realised that the problem is somewhere within. There is a lot that I cannot understand, but there is also nobody to guide me. We do not have formal education about it, no one talks about depression.”

Revealing what helped her overcome the melancholy, Rubina Malik added, “All I had was turning to self-help books, listening to audio tapes. Even asking for a psychologist was tabboo. I looked for it online. I think it was a blessing that work wasn’t that great and relationship was at the lowest and I was looking for something to hold on. I found yoga and meditation. I looked online to understand what was wrong. Thankfully, I figured out.”

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