Actor Ranveer Singh Malik, who’s at present essaying the function of Rahul in Pyaar Ka Pehla Naam Radha Mohan is thought not only for his appearing abilities but in addition for his match physique. The actor talked about his health regime, food plan plans, and extra throughout a current interview.
Ranveer shared, “Well, I personally believe that fitness is the most important part of our lifestyle. Keep smiling and stay dedicated. Our body is the only place where we have to live. So it’s our responsibility to take care of it very well. In an actor’s life, fitness plays an important role. I have realized that when I am physically in a good place, it makes me feel confident in myself. You should always strive to be comfortable the way you are. Regular exercise and good eating make you feel better.”
He additional added, “Acting is also very taxing and it also requires some form of physical work, so remaining strong, fit, and flexible will help your acting work as well. If I have to talk about my workout regime, for physical fitness, staying mentally strong is also important. We see actors going through a lot of mental stress these days so I take care of my mental well-being by doing yoga every day 20 mins in the morning and 10 mins meditation. It keeps me energetic mentally. I workout in the gym 4-5 days a week, which includes cardio sessions as well.”
Talking about his food plan plan, the actor stated, “A perfect body is made in the kitchen, you are what you eat. You have got to control your binge habits. Watch what your last meal of the day is. It makes the biggest difference. So, if I cut out the carbs when the sun sets, if you don’t have sugar and starchy carbs, stick to just protein and veggies you will be fine. The most important part of fitness is to keep yourself hydrated.”