When it involves the lifetime of a K-Pop idol, there is no such thing as a denying simply how powerful the schedules will be. Yet, regardless of many teams sharing tales about being on the transfer so typically and having to eating regimen earlier than comebacks, many nonetheless undergo vigorous train regimes to remain in form.

One idol who has at all times been praised for her physique is soloist Jeon Somi.

Jeon Somi | @somsomi0309/Instagram

Somi has wowed netizens all through the years together with her wonderful determine and proportions. Considering how tall she is, Somi at all times showcases a toned abdomen and appears effortlessly sleek no matter she does.

| @somsomi0309/Instagram

| @somsomi0309/Instagram

| @somsomi0309/Instagram

Recently, Somi appeared on Mnet‘s TMI Show, the place they mentioned all the pieces from her profession, household, and rather more. In explicit, Somi showcased the complete exercise that she makes use of to safe her toned determine throughout one of many segments.

At first, Somi showcased a easy plank place and he or she then rotated her physique from left to proper…

Yet, Somi shocked the hosts when she revealed that she truly does three units of 100 every time she works out.

The subsequent train appeared extra light at first as Somi introduced out an train band. According to Somi, this was excellent for eradicating the surplus weight of your arms by standing on the band and gently pulling it in direction of you very gently.

Somi even added that it was a exercise that might be carried out whereas watching tv at residence. After showcasing the exercises, Somi showcased her personal determine, and at first, it undoubtedly fearful followers attributable to simply how small she is…

Yet, what shocked followers essentially the most was later within the episode, Somi revealed that regardless of her laborious exercises and expectations as an idol, she truly eats a traditional quantity. It got here as a aid to many followers who’ve at all times fearful concerning the idol’s weight.

Somi defined she was truly a “big eater during the episode.” She even added, “I once gained six kilograms in a day. I still don’t know how much I can eat.

Yet, regardless of Somi’s small body, the train has been licensed efficient because it’s even the one utilized by TWICE‘s Momo. The TWICE member has also shared her love for this workout regime, and it’s clear to see the outcomes!

TWICE’s Momo | @tphamBU/Twitter

| @tphamBU/Twitter

Although netizens typically fear about Somi’s weight, it’s reassuring to know that she has a stability in life and that she resides healthily. Being an idol isn’t a simple life with lengthy days, powerful schedules, and actions that require a number of vitality.

It isn’t stunning that Somi is so skinny however understanding she eats correctly at the very least reveals that she isn’t going excessive.

You can watch the complete video beneath.

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