Jana spends time within the gymnasium. Pic credit score: @kramergirl/Instagram

Actress and singer Jana Kramer confirmed off her toned boy in a gymnasium selfie to kick off the little Monday motivation.

The brunette magnificence stays one busy girl, juggling her in-demand profession and being a mother.


However, Jana at all times finds time to hit the gymnasium and get some train in, even when she isn’t within the temper to do it.

That was the case earlier at this time when Jana took to her Instagram Stories to share a gymnasium selfie with a message.

Jana regarded match and fabulous in black leggings with a light-weight blue and white sports activities bra/crop high that confirmed off her toned abs and arms. She opted to tug her lengthy hair again in a ponytail and accomplished her exercise look with black sneakers.

Standing in entrance of a mirror, Jana held her telephone in a single hand to disclose gymnasium gear and share her morning message.

“Struggled with todays run. But I got it done so that’s a win,” she wrote.

Jana Kramer gym selfie.
Pic credit score: @kramergirl/Instagram

Jana Kramer shared first picture along with her new man

Hot on the heels of a much-needed women’ journey that had her posed in a bikini on the edge of a pool, Jana has reunited along with her new man. Jana kicked off the brand new 12 months, revealing a brand new man in her life.

The proficient singer shared the information on her podcast Whine Down with Jana Kramer, admitting her man lived in England, the place she was recording her podcast on the time. Jana stored his identification personal as she admitted to having fun with and embracing her new romance.

Over the weekend, Jana used Instagram to share a photograph of her smiling along with her man. The couple was all hugged up and comfortable as will be in Nashville.

“Back where it all started…Also this is so us…trying to take a photo,” was the caption on the IG publish.

Although she didn’t identify her new beau within the caption, Jana did tag him within the publish revealing his identify is Allan Russell.

Allan’s Instagram is personal, however his bio reveals that he’s a specialist attacking coach for the Norwich City Football Club. He’s additionally the founding father of ROAM, which is “Nitrate free grass-fed meat snacks,” and Super Striker, an “elite attacking specific training program” for European soccer.

Jana Kramer hosts Whine Down with Jana Kramer podcast

There’s no query that podcasts have turn out to be all the fashion, and Jana was one of many first celebrities to leap on the bandwagon. Jana launched Whine Down with Jana Kramer in 2018 and has used the platform to get actual along with her followers.

Whine Down was initially a three way partnership with Jana’s ex-husband Mike Caussin. The two had been very open relating to their marriage struggles and Mike’s dishonest methods.

Mike and Jana ended their marriage in 2021. Whine Down turned a solo venture for Jana, specializing in her life as a single mom, actress, and profession.

Jana Kramer continued to dwell her greatest life, together with getting her exercises in even when she isn’t feeling motivated.

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