Jamai Raja fame actor Ravi Dubey has undergone an enormous weight reduction transformation put up his Covid restoration. He lately shared his transformation ends in a social media put up. The actor took to his Instagram and shared the earlier than and after photos. Along with with the image Ravi additionally shared a observe the place he talked concerning the the reason why he gained weight.

He wrote, “One Month transformation without supplements or protein shakes – last month around 12th of june an unexpected shooting schedule came up which required me to be substantially leaner than i was at the time .. being covid positive ,the post recovery phase ,me being in ‘producer mode’ , me being in punjab 🙂 had all come together to make me around 10kgs heavier than i had to be…”

He additional revealed, “..with less than 20 days in hand i immediately integrated an hour and a half of weight training in the morning and 10km jog in the evening in my otherwise 12 hour shifts this of course was clubbed a calorie deficit diet …considering the amount of cardio ,no supplements not even protein shakes one was expecting to lose muscle ,i am happy to have retained some …”

Click on the link right here to see the put up.

Talking additional about implementing all of the adjustments that he made in his exercise routine and weight loss plan into his life-style. He stated, “…now that i’ve managed a no supplement transformation in a month i intend to make this a lifestyle i feel eating organic in moderate quantities along with exercise and over all discipline is the most sustainable way of being fit in the long run … @akshaykumar @milindrunning are live examples and inspirations.”

Celebs, buddies and followers lauded Ravi’s transformation. Actor Karan V Grover praised him and commented, “12th august tak to lag jayegi”. Almong those who had been praising the actor, Super Dance host Paritosh Tripathi pulled Ravi’s leg by asking, “Baap rey daadhi kataane me ek mahina laga”

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