Gezary Matuda stopped for a fast mirror selfie whereas on the gymnasium. Pic credit score: @gezarymatuda/Instagram

Brazilian Jiu-Jitsu world champion Gezary Matuda has labored extremely exhausting to earn her stripes as knowledgeable athlete.

Her exhausting work can be obvious in each her dedication to the gymnasium and the results of her rock-hard abs.

The 39-year-old athlete can usually be found snapping pictures and sharing behind-the-scenes seems at her time within the gymnasium.

Recently, the brunette stunner took a second to doc her pre-workout look, and her toned muscle mass are enviable, to say the least.

Surrounded by the darkish cherry wooden of the gymnasium lockers, Gezary was a vision of pure strength and energy as she struck a pose in entrance of the gymnasium’s locker room mirror.

Keeping a stoic expression on her face, the fierce competitor ready for a critical sweat session.

Brazilian Jiu-Jitsu champ Gezary Matuda stuns in highly effective gymnasium selfie

Taking to her Instagram Stories, Gezary stood in entrance of a set of picket gymnasium lockers to snap her newest selfie.

She stood tall and proud for the snap, donning a pale yellow sports activities bra and periwinkle blue leggings as her exercise apparel for the day.

Gezary Matuda.
Gezary Matuda strikes a pose for her newest mirror selfie. Pic credit score: @gezarymatuda/Instagram

Both her bra and leggings had been well-fitted to her spectacular physique, able to assist what was certain to be an intense exercise.

The waist of Gezary’s blue leggings was ruched all the way down to reveal her stable abs, whereas the spaghetti straps of her prime accentuated her toned arms and shoulders.

Gezary had her earbuds in and able to go, and her lengthy, brunette locks had been pulled over for an intense aspect half because the unfastened waves cascaded down her shoulders and again.

Gezary let her selfie do all of the speaking, opting to maintain the submit with no caption.

Gezary companions with ALLMAX NUTRITION, talks the advantages of ‘shifting your physique

When Gezary isn’t busy taking opponents down in Jiu-Jitsu, she’s placing within the work to make sure her health, energy, and endurance keep at their peak efficiency.

Part of that features partnering with manufacturers like ALLMAX NUTRITION by taking the model’s nutritional vitamins and dietary supplements.

In a December 2022 submit to Instagram, Gezary shared a video of herself digging in deep to get a exercise in on the seaside, adopted by placing collectively a smoothie that includes the model’s protein powder.

In the submit’s caption, Gezary shared some motivation along with her followers, reminding them that train isn’t nearly understanding; it’s additionally about ensuring you do it in ways in which work on your personal physique.

“Remember to move your body each day in a way that makes you feel good!” her caption learn, partially.

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