Stray KidsBang Chan is continually astounding fans with his visuals.

Stray Kids’ Bang Chan

Although Bang Chan has all the time been muscular, as his stage outfits have gotten bolder over time, followers have been much more admiring of his physique.

Recently Stray Kids went to Japan to advertise their Japanese pre-release “THE SOUND” for the primary time on TV Asahi’s Music Station.

Stray Kids | @Mst_com/Twitter

Their efficiency impressed followers who couldn’t get sufficient of the pre-release music and insane efficiency.

Stray Kids additionally talked to the MCs of the present, the place Bang Chan opened up about his exercise routine. According to Bang Chan, he tries to do 100 push-ups, sit-ups, and squats every single day.

Fans have been understandably surprised by the bodily demanding exercise.

And some followers observed a similarity to the exercise routine depicted within the manga and anime sequence One Punch Man.

One Punch Man poster

In One Punch Man, the principle character Saitama turns into a superhero who can defeat any opponent with one punch.

One Punch Man Saitama’s routine

To change into a superhero, Saitama skilled by doing 100 push-ups, 100 sit-ups, 100 squats, and a ten-kilometer run every day. So some Stray Kids followers are joking that the routine will need to have impressed Bang Chan.

Still, prior to now, trainers have prompt that the One Punch Man exercise routine really is just efficient when you’re taking adequate time to relaxation and altering your routine to proceed your progress. A coach even prompt that the ten-kilometer run, which is the a part of the routine Bang Chan doesn’t do, has little profit. Instead, the coach prompt taking a motorbike experience or one thing related that has much less impression than working.

Within the lore of the present, following this routine every single day finally permits Saitama to surpass all of his human limitations, and defeat any enemy with a single punch. But in actual life, most of the individuals who try to do the exercise each single day for extended durations of time report that it’s not the best technique to construct power or muscle, because it doesn’t enable for adequate restoration time between periods, and the body weight nature of the workout routines means there isn’t any development or added resistance, which means plateaus are inevitable.

— Men’s Health

Of course, as a K-Pop idol, Bang Chan’s common routine includes intense dance practices and performances that may solely complement his exercise routine, creating the stability and development wanted.

While followers are jokingly hoping that Bang Chan doesn’t go bald like Saitama, they actually respect seeing simply how muscular the idol has gotten.

You can learn extra right here.

Stray Kids Finally Release More Clips Of Them In The Gym And STAYs Are Not OK

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