If you haven’t been following alongside on her YouTube channel, for the previous few months former AOA member Choa has been doing all kinds of exercise content material and what not with a purpose to put together for her physique profile photos, that are mainly a trend of Korean women and men moving into one of the best form of their life and documenting it with photoshoots for posterity.

ChoA, I’d argue, already has a fuckton of these given she’s a star and has all the time appeared good. Nevertheless, she went by with it, and based mostly on the video on YouTube and the pictures on Instagram I’d should say it was successful.

Honestly although, the method jogged my memory of a considerably more healthy bodybuilding/health present prep (which is insanely unhealthy for you), with the weight-reduction plan, fixed exercises up till the second earlier than the shoot, and limiting water retention. As any individual who as soon as did one thing comparable for the summer time, I get the need to check your self to look your finest, and it’s arduous to not admire her arduous work as a result of it needed to be a grind (plus it’s content material for the channel anyway). That stated, I do hope she goes again to relative regular and simply adopts a more healthy day-to-day weight-reduction plan and health routine if she wasn’t glad earlier than, as there’s potential mental and physical health issues that might come up from any letdown that follows one thing like this.

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