Singer-anchor Aditya Narayan Jha is on a roll on the health entrance since final yr. He made headlines for shedding 13 kilos after his Covid-19 restoration in 2021, and not too long ago shared about shedding seven kilos in seven weeks, because of a strict routine.
“Being an anchor is no easy job. I’m often standing for 8-9 hours. I had a calf muscle injury, too, so I had to do something… I sat down with my dietician and chalked out how to lose 8-10 kg in three-four months,” he tells us, including, “I have been able to shed six kilos in six weeks, followed by seven kilos in seven week. Now, I am around 72 kg.”
The 35-year-old remains to be persevering with along with his weight-reduction plan and exercise routine — no dairy merchandise, common gymming, no consuming and smoking, which helps his metabolism.
Stressing on the significance of health, he says, “If not now, then when? This is what I asked myself over and over. After my Covid-19 bout, I realised how challenging life can be if you are unfit. Moreover, since I am in a profession where I have to look good and stay fit, I cannot take my health for granted.”
He additionally shares that good well being will make it simpler for him to run round and play along with his daughter, Tvisha, sooner or later.
On a lighter word, the Ji Huzoor (Shamshera) singer provides, “Waise the best way to lose weight and keep your metabolism working well is to avoid those weekly outings where one tends to eat without any restrictions.”
On work-front Narayan has his fingers full be it as a bunch and his album Saansein might be launched too.